Nutrient Comparison: Crackers, crispbread, rye VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, crispbread, rye versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, crispbread, rye vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Dried Beechnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Crackers, crispbread, rye have insufficient amounts of Vitamin C
- Both Crackers, crispbread, rye as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, crispbread, rye vs Dried Beechnuts:
- 1 pound of Crackers, crispbread, rye has 31 times more Calcium, more Magnesium, 1.8 times more Manganese, more Phosphorus, 10.8 times more Sodium and 6.6 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.6 times more Copper and 3.2 times more Potassium than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Dried Beechnuts contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, crispbread, rye has 2.5 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.6 times more Energy, 38.5 times more Fat, 39.4 times more Saturated Fat, 21.5 times more Omega 3 and 38.4 times more Omega 6 than Crackers, crispbread, rye.