Nutrient Comparison: Oil Roasted Almonds VS Crackers, wheat, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Crackers, wheat, regular:
- 5 ounces of Oil Roasted Almonds have 5.3 times more Vitamin B2 and 16.8 times more Vitamin E than Crackers, wheat, regular.
- While 5 oz of Crackers, wheat, regular contain 3.1 times more Vitamin B1, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, wheat, regular provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Crackers, wheat, regular:
- 5 ounces of Oil Roasted Almonds have 3.2 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.9 times more Zinc than Crackers, wheat, regular.
- While 5 oz of Crackers, wheat, regular contain 2.4 times more Selenium and 699 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.3 times more Energy, 3.4 times more Fat, 1.3 times more Saturated Fat, 1.8 times more Omega 6, 1.5 times more Fiber and 2.9 times more Protein than Crackers, wheat, regular.
- While 5 oz of Crackers, wheat, regular contain more Omega 3, 4 times more Carbohydrate and 3.4 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3