Nutrient Comparison: Oil Roasted Almonds VS Dry Enriched Vegetable Macaroni per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Dry Enriched Vegetable Macaroni:
- 5 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B2 than Dry Enriched Vegetable Macaroni.
- While 5 oz of Dry Enriched Vegetable Macaroni contain 11.2 times more Vitamin B1, 2 times more Vitamin B3, 3.3 times more Vitamin B5 and 10.3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B6 per five ounces.
- Both Oil Roasted Almonds as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Dry Enriched Vegetable Macaroni:
- 5 ounces of Oil Roasted Almonds have 8.6 times more Calcium, 4.8 times more Copper, 6 times more Magnesium, 4 times more Phosphorus, 2.5 times more Potassium and 4 times more Zinc than Dry Enriched Vegetable Macaroni.
- While 5 oz of Dry Enriched Vegetable Macaroni contain 1.6 times more Manganese and 43 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Enriched Vegetable Macaroni contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Energy, 53 times more Fat, 28.1 times more Saturated Fat, 36 times more Omega 6, 2.4 times more Fiber and 1.6 times more Protein than Dry Enriched Vegetable Macaroni.
- While 5 oz of Dry Enriched Vegetable Macaroni contain more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3