Nutrient Comparison: Oil Roasted Almonds VS Meatless Meatballs per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Meatless Meatballs:
- 5 ounces of Oil Roasted Almonds have 3.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 15 times more Vitamin E than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 10.2 times more Vitamin B1, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Oil Roasted Almonds as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Meatless Meatballs:
- 5 ounces of Oil Roasted Almonds have 11.6 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 15.2 times more Magnesium, 1.4 times more Phosphorus, 3.9 times more Potassium, 5.1 times more Selenium and 1.7 times more Zinc than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 550 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 3.1 times more Energy, 6.1 times more Fat, 3 times more Saturated Fat, 3.3 times more Omega 6, 2.2 times more Carbohydrate, 3.6 times more Sugars and 2.3 times more Fiber than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Meatless Meatballs offer comparable quantities of Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3