Nutrient Comparison: Oil Roasted Almonds VS Pickled Green Olives per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Pickled Green Olives:
- 5 ounces of Oil Roasted Almonds have 4.4 times more Vitamin B1, 111.6 times more Vitamin B2, 15.5 times more Vitamin B3, 10 times more Vitamin B5, 3.8 times more Vitamin B6, 9 times more Vitamin B9 and 6.8 times more Vitamin E than Pickled Green Olives.
- While 5 oz of Canned Pickled Green Olives contain more Vitamin A than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- 5 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Almonds as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Pickled Green Olives:
- 5 ounces of Oil Roasted Almonds have 5.6 times more Calcium, 8 times more Copper, 7.5 times more Iron, 24.9 times more Magnesium, 116.5 times more Phosphorus, 16.6 times more Potassium, 4.6 times more Selenium and 76.8 times more Zinc than Pickled Green Olives.
- While 5 oz of Canned Pickled Green Olives contain 1556 times more Sodium and 26.9 times more Water than Oil Roasted Almonds.
- 5 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 4.2 times more Energy, 3.6 times more Fat, 2.1 times more Saturated Fat, 11.1 times more Omega 6, 4.6 times more Carbohydrate, 8.4 times more Sugars, 3.2 times more Fiber and 20.6 times more Protein than Pickled Green Olives.
- While 5 oz of Canned Pickled Green Olives contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Pickled Green Olives provide inadequate amounts of Protein