Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Pickled Green Olives
Weight per 100 calories
Oil Roasted Almonds
16.5g
Pickled Green Olives
69g
Oil Roasted Almonds have 4.2 times more energy per 100g than Pickled Green Olives. It has very high energy density when compared to other foods. Canned Pickled Green Olives having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pickled Green Olives?
Oil Roasted Almonds VS Pickled Green Olives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pickled Green Olives?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Pickled Green Olives:
100 calories of Oil Roasted Almonds have 26.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.6 times more Vitamin E than Pickled Green Olives.
100 calories of Pickled Green Olives have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Canned Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Pickled Green Olives:
100 calories of Oil Roasted Almonds have 1.3 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 6 times more Magnesium, 27.8 times more Phosphorus, 4 times more Potassium and 18.3 times more Zinc than Pickled Green Olives.
While 100 kcal of Canned Pickled Green Olives contain 6513.7 times more Sodium than Oil Roasted Almonds.
100 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Canned Pickled Green Olives lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.7 times more Omega 6 and 4.9 times more Protein than Pickled Green Olives.
While 100 kcal of Canned Pickled Green Olives contain 2 times more Saturated Fat, more Omega 3 and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pickled Green Olives offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Pickled Green Olives provide inadequate amounts of Protein