Nutrient Comparison: Oil Roasted Almonds VS Dry-roasted Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Dry-roasted Peanuts:
- 5 ounces of Oil Roasted Almonds have 4 times more Vitamin B2 and 5.3 times more Vitamin E than Dry-roasted Peanuts.
- While 5 oz of Dry-roasted Peanuts, no salt contain 1.7 times more Vitamin B1, 3.9 times more Vitamin B3, 4.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Dry-roasted Peanuts:
- 5 ounces of Oil Roasted Almonds have 5 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Dry-roasted Peanuts.
- While 5 oz of Dry-roasted Peanuts, no salt contain 2.3 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry-roasted Peanuts contain similar levels of Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.4 times more Omega 6 and 1.3 times more Fiber than Dry-roasted Peanuts.
- While 5 oz of Dry-roasted Peanuts, no salt contain 1.8 times more Saturated Fat than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry-roasted Peanuts offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per five ounces.
- Both Oil Roasted Almonds as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in five ounces.