Oil Roasted Almonds VS Dry-roasted Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dry-roasted Peanuts?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Dry-roasted Peanuts:
- 300 calories of Oil Roasted Almonds have 3.8 times more Vitamin B2 and 5.1 times more Vitamin E than Dry-roasted Peanuts.
- While 300 kcal of Dry-roasted Peanuts, no salt contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B3, 4.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Dry-roasted Peanuts:
- 300 calories of Oil Roasted Almonds have 4.9 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 1.2 times more Phosphorus than Dry-roasted Peanuts.
- While 300 kcal of Dry-roasted Peanuts, no salt contain 2.3 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry-roasted Peanuts contain similar levels of Potassium and Zinc per 300 calories.
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Almonds have 1.3 times more Omega 6 and 1.2 times more Fiber than Dry-roasted Peanuts.
- While 300 kcal of Dry-roasted Peanuts, no salt contain 1.9 times more Saturated Fat than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry-roasted Peanuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
- Both Oil Roasted Almonds as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in 300 calories.