Comparing Nutrients in 300 calories Dry-roasted PeanutsVS Almond paste
Weight per 300 calories
Dry-roasted Peanuts
51g
Almond paste
65.5g
Dry-roasted Peanuts have 1.3 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Dry-roasted Peanuts or Almond paste?
Dry-roasted Peanuts VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry-roasted Peanuts or Almond paste?
Lets compare vitamin content per 300 calories of Dry-roasted Peanuts vs Almond paste:
300 calories of Dry-roasted Peanuts have 1.4 times more Vitamin B1, 7.9 times more Vitamin B3, 7 times more Vitamin B5 and 10.1 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 2.7 times more Vitamin B2 and 3.5 times more Vitamin E than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dry-roasted Peanuts, no salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry-roasted Peanuts vs Almond paste:
300 calories of Dry-roasted Peanuts have 1.6 times more Manganese, 1.6 times more Potassium, 1.7 times more Selenium and 1.5 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 3.8 times more Calcium, 1.4 times more Copper and 1.3 times more Iron than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Almond paste contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry-roasted Peanuts have 1.4 times more Fat, 2.3 times more Saturated Fat, 1.4 times more Omega 6, 1.4 times more Fiber and 2.1 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 9.8 times more Omega 3, 2.9 times more Carbohydrate and 9.5 times more Sugars than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Dry-roasted Peanuts provide inadequate amounts of Omega 3