Nutrient Comparison: Dry-roasted Peanuts VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry-roasted Peanuts versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry-roasted Peanuts vs Almond paste:
- 14 ounces of Dry-roasted Peanuts have 1.9 times more Vitamin B1, 10.1 times more Vitamin B3, 8.9 times more Vitamin B5, 12.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Vitamin B2 and 2.7 times more Vitamin E than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts, no salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry-roasted Peanuts vs Almond paste:
- 14 ounces of Dry-roasted Peanuts have 1.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 1.9 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 3 times more Calcium than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Almond paste contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry-roasted Peanuts have 1.3 times more Energy, 1.8 times more Fat, 2.9 times more Saturated Fat, 1.7 times more Omega 6, 1.8 times more Fiber and 2.7 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 7.7 times more Omega 3, 2.2 times more Carbohydrate and 7.4 times more Sugars than Dry-roasted Peanuts, no salt.
- 14 ounces of Dry-roasted Peanuts provide inadequate amounts of Omega 3