Nutrient Comparison: Dry-roasted Peanuts VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry-roasted Peanuts versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry-roasted Peanuts vs Almond paste:
- 7 ounces of Dry-roasted Peanuts have 1.9 times more Vitamin B1, 10.1 times more Vitamin B3, 8.9 times more Vitamin B5, 12.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- While 7 oz of Almond paste contain 2.1 times more Vitamin B2 and 2.7 times more Vitamin E than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts, no salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dry-roasted Peanuts vs Almond paste:
- 7 ounces of Dry-roasted Peanuts have 1.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 1.9 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 3 times more Calcium than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Almond paste contain similar levels of Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry-roasted Peanuts have 1.3 times more Energy, 1.8 times more Fat, 2.9 times more Saturated Fat, 1.7 times more Omega 6, 1.8 times more Fiber and 2.7 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 7.7 times more Omega 3, 2.2 times more Carbohydrate and 7.4 times more Sugars than Dry-roasted Peanuts, no salt.
- 7 ounces of Dry-roasted Peanuts provide inadequate amounts of Omega 3