Nutrient Comparison: Dry-roasted Peanuts VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Dry-roasted Peanuts versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry-roasted Peanuts vs Almond paste:
- 100 grams of Dry-roasted Peanuts have 1.9 times more Vitamin B1, 10.1 times more Vitamin B3, 8.9 times more Vitamin B5, 12.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 2.1 times more Vitamin B2 and 2.7 times more Vitamin E than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts, no salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Dry-roasted Peanuts vs Almond paste:
- 100 grams of Dry-roasted Peanuts have 1.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 1.9 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 3 times more Calcium than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Almond paste contain similar levels of Copper and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry-roasted Peanuts have 1.3 times more Energy, 1.8 times more Fat, 2.9 times more Saturated Fat, 1.7 times more Omega 6, 1.8 times more Fiber and 2.7 times more Protein than Almond paste.
- While 100 g of Almond paste contain 7.7 times more Omega 3, 2.2 times more Carbohydrate and 7.4 times more Sugars than Dry-roasted Peanuts, no salt.
- 100 grams of Dry-roasted Peanuts provide inadequate amounts of Omega 3