Nutrient Comparison: Oil Roasted Almonds VS Yellow Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Yellow Plantains:
- 5 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B1, 10.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.2 times more Vitamin B9 and more Vitamin E than Yellow Plantains.
- While 5 oz of Raw Yellow Plantains contain more Vitamin A, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Yellow Plantains:
- 5 ounces of Oil Roasted Almonds have 97 times more Calcium, 12.9 times more Copper, 6.7 times more Iron, 7.6 times more Magnesium, 17.1 times more Manganese, 14.6 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 16.2 times more Zinc than Yellow Plantains.
- 5 ounces of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 5 times more Energy, 157.6 times more Fat, more Saturated Fat, more Omega 6, 6.2 times more Fiber and 16.3 times more Protein than Yellow Plantains.
- While 5 oz of Raw Yellow Plantains contain 1.8 times more Carbohydrate, 3.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- 5 ounces of Yellow Plantains provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 in five ounces.