Nutrient Comparison: Oil Roasted Almonds VS Raw Enriched Short-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Raw Enriched Short-grain White Rice:
- 5 ounces of Oil Roasted Almonds have 16.3 times more Vitamin B2 than Raw Enriched Short-grain White Rice.
- While 5 oz of Raw Enriched Short-grain White Rice contain 6.1 times more Vitamin B1, 5.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B3 per five ounces.
- Both Oil Roasted Almonds as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Raw Enriched Short-grain White Rice:
- 5 ounces of Oil Roasted Almonds have 97 times more Calcium, 4.5 times more Copper, 11.9 times more Magnesium, 2.4 times more Manganese, 4.9 times more Phosphorus, 9.2 times more Potassium and 2.8 times more Zinc than Raw Enriched Short-grain White Rice.
- While 5 oz of Raw Enriched Short-grain White Rice contain 3.7 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Enriched Short-grain White Rice contain similar levels of Iron per five ounces.
- 5 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Energy, 106.1 times more Fat, 30.1 times more Saturated Fat, 118.6 times more Omega 6, 3.8 times more Fiber and 3.3 times more Protein than Raw Enriched Short-grain White Rice.
- While 5 oz of Raw Enriched Short-grain White Rice contain 4.5 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 in five ounces.