Nutrient Comparison: Oil Roasted Almonds VS SILK Light Chocolate, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of SILK Light Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs SILK Light Chocolate, soymilk:
- 5 ounces of Oil Roasted Almonds have 3.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than SILK Light Chocolate, soymilk.
- While 5 oz of SILK Light Chocolate, soymilk contain more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Oil Roasted Almonds as well as SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs SILK Light Chocolate, soymilk:
- 5 ounces of Oil Roasted Almonds have 2.4 times more Calcium, 6.2 times more Iron, 17.1 times more Magnesium, 4.9 times more Potassium, 2.4 times more Selenium and 12.3 times more Zinc than SILK Light Chocolate, soymilk.
- While 5 oz of SILK Light Chocolate, soymilk contain 41 times more Sodium and 31.3 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 12.4 times more Energy, 89 times more Fat, more Saturated Fat, 2 times more Carbohydrate, 13.1 times more Fiber and 10.3 times more Protein than SILK Light Chocolate, soymilk.
- While 5 oz of SILK Light Chocolate, soymilk contain 1.7 times more Sugars than Oil Roasted Almonds.
- 5 ounces of SILK Light Chocolate, soymilk provide inadequate amounts of Energy