Oil Roasted Almonds have 12.4 times more energy per 100g than SILK Light Chocolate, soymilk. It has very high energy density when compared to other foods. SILK Light Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or SILK Light Chocolate, soymilk?
Oil Roasted Almonds VS SILK Light Chocolate, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs SILK Light Chocolate, soymilk:
100 kcal of SILK Light Chocolate, soymilk contain 3.3 times more Vitamin B2, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D
Both Oil Roasted Almonds as well as SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs SILK Light Chocolate, soymilk:
100 calories of Oil Roasted Almonds have 1.4 times more Magnesium than SILK Light Chocolate, soymilk.
While 100 kcal of SILK Light Chocolate, soymilk contain 5.2 times more Calcium, 2 times more Iron, 2.6 times more Potassium, 5.1 times more Selenium, 507.9 times more Sodium and 387.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and SILK Light Chocolate, soymilk contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 7.2 times more Fat and more Saturated Fat than SILK Light Chocolate, soymilk.
While 100 kcal of SILK Light Chocolate, soymilk contain 6.3 times more Carbohydrate and 21.3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and SILK Light Chocolate, soymilk offer comparable quantities of Energy, Fiber and Protein per 100 calories.