Nutrient Comparison: Oil Roasted Almonds VS Snack, potato chips, made from dried potatoes, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Snack, potato chips, made from dried potatoes, plain:
- 5 ounces of Oil Roasted Almonds have 11.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.9 times more Vitamin E than Snack, potato chips, made from dried potatoes, plain.
- While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Snack, potato chips, made from dried potatoes, plain:
- 5 ounces of Oil Roasted Almonds have 17.1 times more Calcium, 7 times more Copper, 4.6 times more Iron, 6.9 times more Magnesium, 9.5 times more Manganese, 4.2 times more Phosphorus, 10.3 times more Selenium and 5.3 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 529 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snack, potato chips, made from dried potatoes, plain contain similar levels of Potassium per five ounces.
- 5 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Fat, 6 times more Sugars, 3.6 times more Fiber and 4.6 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 2.1 times more Saturated Fat, more Omega 3 and 3.1 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3