Comparing Nutrients in 5 ounces Snack, potato chips, made from dried potatoes, plain VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%
Almond paste	8%	52%	40%

Macro Nutrients

	Snack, potato chips, made from dried potatoes, plain	Almond paste	Recommended Dietary Allowance
Energy	26.6% 773kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	51.6% 50g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.3g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	129% 22g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.4% 78.5g	52% 67.8g	130g per day for Men 19-50 years
Sugars	1.5% 1.08g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.33% 0.24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.61g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	18% 6.8g	38g per day for Men 19-50 years
Protein	11.7% 6.55g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Snack, potato chips, made from dried potatoes, plain	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.5% 3.76mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.84mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.8% 0.7mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.4mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.5% 10.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, potato chips, made from dried potatoes, plain	Almond paste	Recommended Dietary Allowance
Calcium	2.4% 24mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.7mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.3% 156mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	26.6% 903mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	50% 750mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	7.47% 0.82mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.091% 3.36g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Almond paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Snack, potato chips, made from dried potatoes, plain versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snack, potato chips, made from dried potatoes, plain vs Almond paste:

• 5 ounces of Snack, potato chips, made from dried potatoes, plain have 2.6 times more Vitamin B1, 1.9 times more Vitamin B3, 5.3 times more Vitamin B5, 13.7 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 5 oz of Almond paste contain 5.9 times more Vitamin B2 and 3.8 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Almond paste provide similar amounts of Vitamin E per five ounces.
• 5 ounces of Almond paste have insufficient amounts of Vitamin K
• Both Snack, potato chips, made from dried potatoes, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snack, potato chips, made from dried potatoes, plain vs Almond paste:

• 5 ounces of Snack, potato chips, made from dried potatoes, plain have 2 times more Potassium and 58.8 times more Sodium than Almond paste.
• While 5 oz of Almond paste contain 10.1 times more Calcium, 3.3 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 10.5 times more Selenium and 2.6 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• 5 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snack, potato chips, made from dried potatoes, plain have 1.3 times more Fat, 3.3 times more Saturated Fat and 2.8 times more Omega 6 than Almond paste.
• While 5 oz of Almond paste contain 3.8 times more Omega 3, 47.7 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Almond paste offer comparable quantities of Energy and Carbohydrate per five ounces.