Comparing Nutrients in 100 grams Snack, potato chips, made from dried potatoes, plain VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%
Almond paste	8%	52%	40%

Macro Nutrients

	Snack, potato chips, made from dried potatoes, plain	Almond paste	Recommended Dietary Allowance
Energy	18.8% 545kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	36.4% 35.3g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	27% 8.64g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	3.3% 0.053g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	91% 15.4g	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	36.8% 48g	130g per day for Men 19-50 years
Sugars	1.05% 0.76g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.23% 0.17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	NA	g per day for Men 19-50 years
Sucrose	% 0.43g	NA	g per day for Men 19-50 years
Fiber	7.63% 2.9g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	8.25% 4.62g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Snack, potato chips, made from dried potatoes, plain	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.6% 2.65mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.7mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, potato chips, made from dried potatoes, plain	Almond paste	Recommended Dietary Allowance
Calcium	1.7% 17mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	18.7% 637mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	35.3% 529mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	5.27% 0.58mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	0.064% 2.37g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Almond paste per 100 g

Compare the macro and micronutrient content in 100 g of Snack, potato chips, made from dried potatoes, plain versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snack, potato chips, made from dried potatoes, plain vs Almond paste:

• 100 grams of Snack, potato chips, made from dried potatoes, plain have 2.6 times more Vitamin B1, 1.9 times more Vitamin B3, 5.3 times more Vitamin B5, 13.7 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 100 g of Almond paste contain 5.9 times more Vitamin B2 and 3.8 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Almond paste provide similar amounts of Vitamin E per 100 grams.
• 100 grams of Almond paste have insufficient amounts of Vitamin K
• Both Snack, potato chips, made from dried potatoes, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snack, potato chips, made from dried potatoes, plain vs Almond paste:

• 100 grams of Snack, potato chips, made from dried potatoes, plain have 2 times more Potassium and 58.8 times more Sodium than Almond paste.
• While 100 g of Almond paste contain 10.1 times more Calcium, 3.3 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 10.5 times more Selenium and 2.6 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• 100 grams of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snack, potato chips, made from dried potatoes, plain have 1.3 times more Fat, 3.3 times more Saturated Fat and 2.8 times more Omega 6 than Almond paste.
• While 100 g of Almond paste contain 3.8 times more Omega 3, 47.7 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Almond paste offer comparable quantities of Energy and Carbohydrate per 100 grams.