Nutrient Comparison: Almond paste VS Snacks, potato chips, plain, salted per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Snacks, potato chips, plain, salted:
- 100 grams of Almond paste have 4.7 times more Vitamin B2, 2.5 times more Vitamin B9 and 1.3 times more Vitamin E than Snacks, potato chips, plain, salted.
- While 100 g of Snacks, potato chips, plain, salted contain 2.6 times more Vitamin B1, 3.3 times more Vitamin B3, 8.5 times more Vitamin B5, 14.8 times more Vitamin B6, 216 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Snacks, potato chips, plain, salted:
- 100 grams of Almond paste have 8.2 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Selenium and 1.4 times more Zinc than Snacks, potato chips, plain, salted.
- While 100 g of Snacks, potato chips, plain, salted contain 3.8 times more Potassium and 58.6 times more Sodium than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 109.8 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Snacks, potato chips, plain, salted.
- While 100 g of Snacks, potato chips, plain, salted contain 1.3 times more Saturated Fat, 1.8 times more Omega 3 and 1.4 times more Omega 6 than Almond paste.
- Both Almond paste and Snacks, potato chips, plain, salted offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.