Nutrient Comparison: Almond paste VS Snacks, potato chips, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Snacks, potato chips, plain, salted:
- 7 ounces of Almond paste have 4.7 times more Vitamin B2, 2.5 times more Vitamin B9 and 1.3 times more Vitamin E than Snacks, potato chips, plain, salted.
- While 7 oz of Snacks, potato chips, plain, salted contain 2.6 times more Vitamin B1, 3.3 times more Vitamin B3, 8.5 times more Vitamin B5, 14.8 times more Vitamin B6, 216 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Snacks, potato chips, plain, salted:
- 7 ounces of Almond paste have 8.2 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Selenium and 1.4 times more Zinc than Snacks, potato chips, plain, salted.
- While 7 oz of Snacks, potato chips, plain, salted contain 3.8 times more Potassium and 58.6 times more Sodium than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 109.8 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Snacks, potato chips, plain, salted.
- While 7 oz of Snacks, potato chips, plain, salted contain 1.3 times more Saturated Fat, 1.8 times more Omega 3 and 1.4 times more Omega 6 than Almond paste.
- Both Almond paste and Snacks, potato chips, plain, salted offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.