Comparing Nutrients in 500 calories Snack, potato chips, made from dried potatoes, plain VS Almond paste

Weight per 500 calories

• Snack, potato chips, made from dried potatoes, plain: 92g
• Almond paste: 109g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snack, potato chips, made from dried potatoes, plain or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%
Almond paste	8%	52%	40%

Macro Nutrients

	Snack, potato chips, made from dried potatoes, plain	Almond paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	33.4% 32.4g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	24.8% 7.93g	8.97% 2.87g	32g per day for Men 19-50 years
Omega 3	3.04% 0.049g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	83.3% 14g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 51g	40% 52g	130g per day for Men 19-50 years
Sugars	0.96% 0.7g	54.6% 39.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.22% 0.16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.064g	NA	g per day for Men 19-50 years
Sucrose	% 0.39g	NA	g per day for Men 19-50 years
Fiber	7% 2.66g	13.8% 5.24g	38g per day for Men 19-50 years
Protein	7.57% 4.24g	17.5% 9.83g	56g per day for Men 19-50 years

Vitamins

	Snack, potato chips, made from dried potatoes, plain	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	7.46% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.94% 0.064mg	34.8% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.2% 2.43mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	2.47% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.8% 0.45mg	3.02% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.36% 17.4μg	20% 79.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.22% 1.1mg	0.12% 0.11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84% 12.6mg	99% 14.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.5% 6.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, potato chips, made from dried potatoes, plain	Almond paste	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	18.8% 188mg	1000mg per day for Men 19-50 years
Copper	14% 0.12mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.17% 0.73mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	8.74% 36.7mg	33.8% 142mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.4% 101mg	40.2% 282mg	700mg per day for Men 19-50 years
Potassium	17% 584mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	0.67% 0.37μg	8.34% 4.6μg	55μg per day for Men 19-50 years
Sodium	32.4% 485mg	0.66% 9.83mg	1500mg per day for Men 19-50 years
Zinc	4.84% 0.53mg	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	0.059% 2.17g	0.42% 15.4g	3700g per day for Men 19-50 years

Snack, Potato Chips, Made From Dried Potatoes, Plain VS Almond Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snack, potato chips, made from dried potatoes, plain or Almond paste?

Lets compare vitamin content per 500 calories of Snack, potato chips, made from dried potatoes, plain vs Almond paste:

• 500 calories of Snack, potato chips, made from dried potatoes, plain have 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 11.5 times more Vitamin B6 than Almond paste.
• While 500 kcal of Almond paste contain 7 times more Vitamin B2 and 4.6 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Almond paste provide similar amounts of Vitamin E per 500 calories.
• 500 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2 and Vitamin B9
• 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Snack, potato chips, made from dried potatoes, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snack, potato chips, made from dried potatoes, plain vs Almond paste:

• 500 calories of Snack, potato chips, made from dried potatoes, plain have 1.7 times more Potassium and 49.4 times more Sodium than Almond paste.
• While 500 kcal of Almond paste contain 12 times more Calcium, 4 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus and 3 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• 500 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
• Both Snack, potato chips, made from dried potatoes, plain as well as Almond paste lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snack, potato chips, made from dried potatoes, plain have 2.8 times more Saturated Fat and 2.3 times more Omega 6 than Almond paste.
• While 500 kcal of Almond paste contain 4.5 times more Omega 3, 56.8 times more Sugars, 2 times more Fiber and 2.3 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
• 500 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3, Fiber and Protein