Nutrient Comparison: Oil Roasted Almonds VS Snacks, taro chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Snacks, taro chips:
- 5 ounces of Oil Roasted Almonds have 26.9 times more Vitamin B2, 7.1 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.3 times more Vitamin E than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Snacks, taro chips:
- 5 ounces of Oil Roasted Almonds have 4.9 times more Calcium, 3.4 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 2460 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Selenium and 8.1 times more Zinc than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 342 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, taro chips contain similar levels of Potassium per five ounces.
- 5 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.2 times more Energy, 2.2 times more Fat, 1.5 times more Fiber and 9.2 times more Protein than Snacks, taro chips.
- While 5 oz of Snacks, taro chips contain 1.5 times more Saturated Fat, more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, taro chips offer comparable quantities of Omega 6 and Sugars per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3