Nutrient Comparison: Oil Roasted Almonds VS Snacks, taro chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Snacks, taro chips:
- 1 kilogram of Oil Roasted Almonds has 26.9 times more Vitamin B2, 7.1 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.3 times more Vitamin E than Snacks, taro chips.
- While 1 kg of Snacks, taro chips contains 1.9 times more Vitamin B1, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Snacks, taro chips:
- 1 kilogram of Oil Roasted Almonds has 4.9 times more Calcium, 3.4 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 2460 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Selenium and 8.1 times more Zinc than Snacks, taro chips.
- While 1 kg of Snacks, taro chips contains 342 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, taro chips contain similar levels of Potassium per one kilogram.
- 1 kilogram of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.2 times more Energy, 2.2 times more Fat, 1.5 times more Fiber and 9.2 times more Protein than Snacks, taro chips.
- While 1 kg of Snacks, taro chips contains 1.5 times more Saturated Fat, more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, taro chips offer comparable quantities of Omega 6 and Sugars per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3