Nutrient Comparison: Oil Roasted Almonds VS Soy Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Soy Nuts:
- 5 ounces of Oil Roasted Almonds have 3.5 times more Vitamin B3 than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 4.6 times more Vitamin B1, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Soy Nuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Soy Nuts:
- 5 ounces of Oil Roasted Almonds have 2.1 times more Calcium and 1.2 times more Magnesium than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 1.4 times more Phosphorus, 2 times more Potassium, 4.7 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Soy Nuts contain similar levels of Copper, Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.4 times more Energy, 2.6 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 6 and 1.3 times more Fiber than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain more Omega 3, 1.6 times more Carbohydrate and 2 times more Protein than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3