Nutrient Comparison: Dried Beechnuts VS Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Instant Coffee:
- 5 ounces of Dried Beechnuts have 38 times more Vitamin B1, 5 times more Vitamin B2, 9.5 times more Vitamin B5, 23.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 32.1 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Instant Coffee:
- 5 ounces of Dried Beechnuts have 4.8 times more Copper than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 141 times more Calcium, 1.8 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and 3.5 times more Potassium than Dried Beechnuts.
- Both Dried Beechnuts and Instant Coffee contain similar levels of Sodium and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 100 times more Fat, 29 times more Saturated Fat, 113.3 times more Omega 3 and 102.2 times more Omega 6 than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 2.3 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- 5 ounces of Instant Coffee provide inadequate amounts of Omega 3 and Omega 6