Nutrient Comparison: Dried Beechnuts VS Sweetened Dried Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Sweetened Dried Blueberries:
- 5 ounces of Dried Beechnuts have 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.5 times more Vitamin B6 and 9.4 times more Vitamin B9 than Sweetened Dried Blueberries.
- While 5 oz of Sweetened Dried Blueberries contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Sweetened Dried Blueberries:
- 5 ounces of Dried Beechnuts have 4.2 times more Copper, 2.7 times more Iron, 4.8 times more Potassium and 12.7 times more Sodium than Sweetened Dried Blueberries.
- While 5 oz of Sweetened Dried Blueberries contain more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.8 times more Energy, 20 times more Fat, 28.6 times more Saturated Fat, 10.4 times more Omega 3, 16.2 times more Omega 6 and 2.5 times more Protein than Sweetened Dried Blueberries.
- While 5 oz of Sweetened Dried Blueberries contain 2.4 times more Carbohydrate than Dried Beechnuts.