Comparing Nutrients in 100 calories Dried BeechnutsVS Sweetened Dried Blueberries
Weight per 100 calories
Dried Beechnuts
17.4g
Sweetened Dried Blueberries
31.5g
Dried Beechnuts have 1.8 times more energy per 100g than Sweetened Dried Blueberries. It has very high energy density when compared to other foods. Sweetened Dried Blueberries having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sweetened Dried Blueberries?
Dried Beechnuts VS Sweetened Dried Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sweetened Dried Blueberries?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Sweetened Dried Blueberries:
100 calories of Dried Beechnuts have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Sweetened Dried Blueberries.
While 100 kcal of Sweetened Dried Blueberries contain 2.4 times more Vitamin B3 and 2.8 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Sweetened Dried Blueberries:
100 calories of Dried Beechnuts have 2.3 times more Copper, 1.5 times more Iron and 2.6 times more Potassium than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 11 times more Fat, 15.7 times more Saturated Fat, 5.7 times more Omega 3 and 8.9 times more Omega 6 than Sweetened Dried Blueberries.
While 100 kcal of Sweetened Dried Blueberries contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Sweetened Dried Blueberries offer comparable quantities of Energy per 100 calories.
Both Dried Beechnuts as well as Sweetened Dried Blueberries provide inadequate amounts of Protein in 100 calories.