Nutrient Comparison: Dried Beechnuts VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 5 ounces of Dried Beechnuts have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 7.2 times more Vitamin B6 and 5.9 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.6 times more Vitamin B3 than Dried Beechnuts.
Comparing minerals per 5 ounces for Dried Beechnuts vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 5 ounces of Dried Beechnuts have 12.6 times more Copper, 4.6 times more Iron, 3.1 times more Manganese and 9.5 times more Potassium than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 59 times more Calcium, more Magnesium, more Phosphorus, 13.6 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.9 times more Energy, 6.2 times more Fat, 9.1 times more Saturated Fat, 3.3 times more Omega 3 and 12.9 times more Omega 6 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Protein per five ounces.