Nutrient Comparison: Dried Beechnuts VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 5 ounces of Dried Beechnuts have 1.7 times more Vitamin B1 and 7.6 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 5 ounces of Dried Beechnuts have 9.1 times more Copper, 3.2 times more Iron, 2.7 times more Manganese and 8.3 times more Potassium than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 60 times more Calcium, more Magnesium, more Phosphorus, 13.4 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.9 times more Energy, 5.4 times more Fat, 21.5 times more Saturated Fat, 2 times more Omega 3 and 11.7 times more Omega 6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Protein per five ounces.