Nutrient Comparison: Dried Beechnuts VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 100 grams of Dried Beechnuts have 1.7 times more Vitamin B1 and 7.6 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 100 grams of Dried Beechnuts have 9.1 times more Copper, 3.2 times more Iron, 2.7 times more Manganese and 8.3 times more Potassium than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 60 times more Calcium, more Magnesium, more Phosphorus, 13.4 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.9 times more Energy, 5.4 times more Fat, 21.5 times more Saturated Fat, 2 times more Omega 3 and 11.7 times more Omega 6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Protein per 100 grams.