Comparing Nutrients in 300 calories Dried BeechnutsVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 300 calories
Dried Beechnuts
52g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
97g
Dried Beechnuts have 1.9 times more energy per 100g than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Dried Beechnuts VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
300 calories of Dried Beechnuts have 4.1 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 300 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.6 times more Vitamin B2 and 3 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 300 calories for Dried Beechnuts vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
300 calories of Dried Beechnuts have 4.9 times more Copper, 1.7 times more Iron, 1.4 times more Manganese and 4.4 times more Potassium than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 300 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain more Magnesium, more Phosphorus and 25 times more Sodium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.9 times more Fat, 11.5 times more Saturated Fat and 6.3 times more Omega 6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 300 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 2.7 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein