Nutrient Comparison: Dried Beechnuts VS Enriched Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Enriched Raisin Bread:
- 5 ounces of Dried Beechnuts have 2.4 times more Vitamin B5, 9.9 times more Vitamin B6 and 155 times more Vitamin C than Enriched Raisin Bread.
- While 5 oz of Enriched Raisin Bread contain 4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Enriched Raisin Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Enriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Enriched Raisin Bread:
- 5 ounces of Dried Beechnuts have 3.4 times more Copper, 2.7 times more Manganese and 4.5 times more Potassium than Enriched Raisin Bread.
- While 5 oz of Enriched Raisin Bread contain 66 times more Calcium, more Magnesium, more Phosphorus, 9.1 times more Sodium and 2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Enriched Raisin Bread contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.1 times more Energy, 11.4 times more Fat, 5.3 times more Saturated Fat, 44.7 times more Omega 3 and 28.7 times more Omega 6 than Enriched Raisin Bread.
- While 5 oz of Enriched Raisin Bread contain 1.6 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.