Nutrient Comparison: Dried Beechnuts VS Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Bread:
- 5 ounces of Dried Beechnuts have 1.5 times more Vitamin B2, 6.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 77.5 times more Vitamin C than Bread.
- While 5 oz of Wheat Bread contain 1.4 times more Vitamin B1 and 6.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Bread provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Bread:
- 5 ounces of Dried Beechnuts have 4.5 times more Copper, 1.3 times more Manganese and 7.2 times more Potassium than Bread.
- While 5 oz of Wheat Bread contain 125 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 12.4 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.1 times more Energy, 11 times more Fat, 8.2 times more Saturated Fat, 10.6 times more Omega 3 and 12.7 times more Omega 6 than Bread.
- While 5 oz of Wheat Bread contain 1.4 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.