Nutrient Comparison: Dried Beechnuts VS Candies, NESTLE, BABY RUTH Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Candies, NESTLE, BABY RUTH Bar:
- 5 ounces of Dried Beechnuts have 5.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B5, 16.3 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- While 5 oz of Candies, NESTLE, BABY RUTH Bar contain 1.4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Candies, NESTLE, BABY RUTH Bar:
- 5 ounces of Dried Beechnuts have 3 times more Copper, 3.9 times more Iron, 3.8 times more Manganese and 4.1 times more Potassium than Candies, NESTLE, BABY RUTH Bar.
- While 5 oz of Candies, NESTLE, BABY RUTH Bar contain 47 times more Calcium, more Magnesium, more Phosphorus, 6.1 times more Sodium and 2 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.2 times more Energy, 2.3 times more Fat, 566.7 times more Omega 3 and 7 times more Omega 6 than Candies, NESTLE, BABY RUTH Bar.
- While 5 oz of Candies, NESTLE, BABY RUTH Bar contain 2.1 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Protein per five ounces.
- 5 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3