Comparing Nutrients in 100 calories Dried BeechnutsVS Candies, NESTLE, BABY RUTH Bar
Weight per 100 calories
Dried Beechnuts
17.4g
Candies, NESTLE, BABY RUTH Bar
21g
Dried Beechnuts have 1.2 times more energy per 100g than Candies, NESTLE, BABY RUTH Bar. It has very high energy density when compared to other foods. Candies, NESTLE, BABY RUTH Bar having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Candies, NESTLE, BABY RUTH Bar?
Dried Beechnuts VS Candies, NESTLE, BABY RUTH Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Candies, NESTLE, BABY RUTH Bar?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Candies, NESTLE, BABY RUTH Bar:
100 calories of Dried Beechnuts have 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B5, 13.4 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
100 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Candies, NESTLE, BABY RUTH Bar:
100 calories of Dried Beechnuts have 2.5 times more Copper, 3.2 times more Iron, 3.2 times more Manganese and 3.4 times more Potassium than Candies, NESTLE, BABY RUTH Bar.
While 100 kcal of Candies, NESTLE, BABY RUTH Bar contain more Magnesium, more Phosphorus and 7.3 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
100 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.9 times more Fat, 467.3 times more Omega 3 and 5.8 times more Omega 6 than Candies, NESTLE, BABY RUTH Bar.
While 100 kcal of Candies, NESTLE, BABY RUTH Bar contain 2.6 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3