Nutrient Comparison: Dried Beechnuts VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 5 ounces of Dried Beechnuts have 17.2 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 12.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Beechnuts.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 5 ounces of Dried Beechnuts have 3.5 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 277 times more Calcium, 4.1 times more Iron, more Magnesium, more Phosphorus, 18.4 times more Sodium and 5.8 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 10.3 times more Fat and 6.4 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 2.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.