Dried Beechnuts have 1.6 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Dried Beechnuts VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
500 calories of Dried Beechnuts have 11 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 5 times more Vitamin B1, 4.2 times more Vitamin B2, 20.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
500 calories of Dried Beechnuts have 2.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 433.6 times more Calcium, 6.4 times more Iron, more Magnesium, more Phosphorus, 28.8 times more Sodium and 9 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 6.6 times more Fat and 4.1 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 3.5 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein