Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, RALSTON Corn Biscuits per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 5 ounces of Dried Beechnuts have 7.9 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain more Vitamin A, 5 times more Vitamin B1, 4.6 times more Vitamin B2, 24.9 times more Vitamin B3, 3.3 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, RALSTON Corn Biscuits provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Dried Beechnuts vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 5 ounces of Dried Beechnuts have 9.2 times more Copper, 6 times more Manganese and 5.1 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 378 times more Calcium, 15.6 times more Iron, more Magnesium, more Phosphorus, 20.2 times more Sodium and 47.6 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 47.6 times more Fat, 29.6 times more Saturated Fat, 85 times more Omega 3 and 56.2 times more Omega 6 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 2.6 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Protein per five ounces.
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6