Dried Beechnuts have 1.5 times more energy per 100g than Cereals ready-to-eat, RALSTON Corn Biscuits. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON Corn Biscuits having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereals ready-to-eat, RALSTON Corn Biscuits?
Dried Beechnuts VS Cereals Ready-to-eat, RALSTON Corn Biscuits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereals ready-to-eat, RALSTON Corn Biscuits?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cereals ready-to-eat, RALSTON Corn Biscuits:
300 calories of Dried Beechnuts have 5.2 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain more Vitamin A, 7.7 times more Vitamin B1, 7 times more Vitamin B2, 38.1 times more Vitamin B3, 5 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12 and 1.8 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Dried Beechnuts vs Cereals ready-to-eat, RALSTON Corn Biscuits:
300 calories of Dried Beechnuts have 6 times more Copper, 3.9 times more Manganese and 3.3 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 579.1 times more Calcium, 23.9 times more Iron, 30.9 times more Sodium and 72.9 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Zinc
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium and Phosphorus in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 31.1 times more Fat, 19.3 times more Saturated Fat, 55.5 times more Omega 3 and 36.7 times more Omega 6 than Cereals ready-to-eat, RALSTON Corn Biscuits.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Biscuits contain 3.9 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6