Comparing Nutrients in 300 calories Dried BeechnutsVS RALSTON Corn Flakes
Weight per 300 calories
Dried Beechnuts
52g
RALSTON Corn Flakes
78g
Dried Beechnuts have 1.5 times more energy per 100g than RALSTON Corn Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON Corn Flakes having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or RALSTON Corn Flakes?
Dried Beechnuts VS RALSTON Corn Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or RALSTON Corn Flakes?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs RALSTON Corn Flakes:
300 calories of Dried Beechnuts have 6.2 times more Vitamin B5 than RALSTON Corn Flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain more Vitamin A, 22.1 times more Vitamin B1, 7 times more Vitamin B2, 36 times more Vitamin B3, 4.2 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin B12 and 6.3 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
300 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Dried Beechnuts vs RALSTON Corn Flakes:
300 calories of Dried Beechnuts have 6 times more Copper, 9.4 times more Manganese and 6.3 times more Potassium than RALSTON Corn Flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 11.8 times more Iron and 22.5 times more Sodium than Dried Beechnuts.
300 calories of RALSTON Corn Flakes lack sufficient amounts of Manganese and Potassium
Both Dried Beechnuts as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 36.6 times more Fat, 16.8 times more Saturated Fat, 66.7 times more Omega 3 and 44.3 times more Omega 6 than RALSTON Corn Flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 3.9 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and RALSTON Corn Flakes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6