Nutrient Comparison: Dried Beechnuts VS RALSTON Corn Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs RALSTON Corn Flakes:
- 1 pound of Dried Beechnuts has 9.3 times more Vitamin B5 than RALSTON Corn Flakes.
- While 1 lb of Cereals ready-to-eat, RALSTON Corn Flakes contains more Vitamin A, 14.7 times more Vitamin B1, 4.7 times more Vitamin B2, 24 times more Vitamin B3, 2.8 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12 and 4.2 times more Vitamin C than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 1 pound of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
Comparing minerals per 1 pound for Dried Beechnuts vs RALSTON Corn Flakes:
- 1 pound of Dried Beechnuts has 8.9 times more Copper, 14.1 times more Manganese, 9.5 times more Potassium and 1.8 times more Zinc than RALSTON Corn Flakes.
- While 1 lb of Cereals ready-to-eat, RALSTON Corn Flakes contains 7.9 times more Iron, more Phosphorus and 15 times more Sodium than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Phosphorus
- 1 pound of RALSTON Corn Flakes lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium and Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.5 times more Energy, 54.9 times more Fat, 25.2 times more Saturated Fat, 100 times more Omega 3 and 66.4 times more Omega 6 than RALSTON Corn Flakes.
- While 1 lb of Cereals ready-to-eat, RALSTON Corn Flakes contains 2.6 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and RALSTON Corn Flakes offer comparable quantities of Protein per one pound.
- 1 pound of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6