Nutrient Comparison: Dried Beechnuts VS RALSTON Corn Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs RALSTON Corn Flakes:
- 14 ounces of Dried Beechnuts have 9.3 times more Vitamin B5 than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain more Vitamin A, 14.7 times more Vitamin B1, 4.7 times more Vitamin B2, 24 times more Vitamin B3, 2.8 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12 and 4.2 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
Comparing minerals per 14 ounces for Dried Beechnuts vs RALSTON Corn Flakes:
- 14 ounces of Dried Beechnuts have 8.9 times more Copper, 14.1 times more Manganese, 9.5 times more Potassium and 1.8 times more Zinc than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 7.9 times more Iron, more Phosphorus and 15 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 54.9 times more Fat, 25.2 times more Saturated Fat, 100 times more Omega 3 and 66.4 times more Omega 6 than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 2.6 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and RALSTON Corn Flakes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6