Nutrient Comparison: Dried Beechnuts VS RALSTON Corn Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs RALSTON Corn Flakes:
- 100 grams of Dried Beechnuts have 9.3 times more Vitamin B5 than RALSTON Corn Flakes.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Flakes contain more Vitamin A, 14.7 times more Vitamin B1, 4.7 times more Vitamin B2, 24 times more Vitamin B3, 2.8 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12 and 4.2 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
Comparing minerals per 100 grams for Dried Beechnuts vs RALSTON Corn Flakes:
- 100 grams of Dried Beechnuts have 8.9 times more Copper, 14.1 times more Manganese, 9.5 times more Potassium and 1.8 times more Zinc than RALSTON Corn Flakes.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Flakes contain 7.9 times more Iron, more Phosphorus and 15 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 grams of RALSTON Corn Flakes lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 54.9 times more Fat, 25.2 times more Saturated Fat, 100 times more Omega 3 and 66.4 times more Omega 6 than RALSTON Corn Flakes.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Flakes contain 2.6 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and RALSTON Corn Flakes offer comparable quantities of Protein per 100 grams.
- 100 grams of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6