Nutrient Comparison: Dried Beechnuts VS Cherries, sweet, canned, pitted, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 5 ounces of Dried Beechnuts have 13.8 times more Vitamin B1, 8.6 times more Vitamin B2, 2.2 times more Vitamin B3, 15.4 times more Vitamin B5, 31.1 times more Vitamin B6, 22.6 times more Vitamin B9 and 4.3 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 5 ounces of Dried Beechnuts have 3.8 times more Copper, 7 times more Iron, 27.9 times more Manganese, 6.9 times more Potassium, 12.7 times more Sodium and 3.6 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain more Magnesium, more Phosphorus and 11.8 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 6.9 times more Energy, 238.1 times more Fat, 139.5 times more Saturated Fat, 65.4 times more Omega 3, 656.8 times more Omega 6, 1.6 times more Carbohydrate and 8.5 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein