Nutrient Comparison: Dried Beechnuts VS Cherries, sweet, canned, pitted, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 1 kilogram of Dried Beechnuts has 13.8 times more Vitamin B1, 8.6 times more Vitamin B2, 2.2 times more Vitamin B3, 15.4 times more Vitamin B5, 31.1 times more Vitamin B6, 22.6 times more Vitamin B9 and 4.3 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 1 kilogram of Dried Beechnuts has 3.8 times more Copper, 7 times more Iron, 27.9 times more Manganese, 6.9 times more Potassium, 12.7 times more Sodium and 3.6 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 1 kg of Cherries, sweet, canned, pitted, heavy syrup, drained contains more Magnesium, more Phosphorus and 11.8 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 6.9 times more Energy, 238.1 times more Fat, 139.5 times more Saturated Fat, 65.4 times more Omega 3, 656.8 times more Omega 6, 1.6 times more Carbohydrate and 8.5 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein