Nutrient Comparison: Dried Beechnuts VS Chocolate-flavored hazelnut spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Chocolate-flavored hazelnut spread:
- 5 ounces of Dried Beechnuts have 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 8.3 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
- While 5 oz of Chocolate-flavored hazelnut spread contain more Vitamin B12 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Chocolate-flavored hazelnut spread:
- 5 ounces of Dried Beechnuts have 1.4 times more Copper, 1.5 times more Manganese and 2.5 times more Potassium than Chocolate-flavored hazelnut spread.
- While 5 oz of Chocolate-flavored hazelnut spread contain 108 times more Calcium, 1.8 times more Iron, more Magnesium, more Phosphorus and 2.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Chocolate-flavored hazelnut spread contain similar levels of Sodium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Fat, more Omega 3 and more Omega 6 than Chocolate-flavored hazelnut spread.
- While 5 oz of Chocolate-flavored hazelnut spread contain 5 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Chocolate-flavored hazelnut spread offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6