Nutrient Comparison: Dried Beechnuts VS Crackers, saltines, low salt (includes oyster, soda, soup) per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 5 ounces of Dried Beechnuts have 1.9 times more Vitamin B5, 11.4 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2 times more Vitamin B1, 6 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 5 ounces of Dried Beechnuts have 4.3 times more Copper, 1.6 times more Manganese and 1.4 times more Potassium than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 119 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus, 5.2 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.4 times more Energy, 5.6 times more Fat, 2.9 times more Saturated Fat, 3.9 times more Omega 3 and 5.1 times more Omega 6 than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.