Comparing Nutrients in 300 calories Dried BeechnutsVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 300 calories
Dried Beechnuts
52g
Crackers, saltines, low salt (includes oyster, soda, soup)
71.3g
Dried Beechnuts have 1.4 times more energy per 100g than Crackers, saltines, low salt (includes oyster, soda, soup). It has very high energy density when compared to other foods. Crackers, saltines, low salt (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Crackers, saltines, low salt (includes oyster, soda, soup)
Dried Beechnuts VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Crackers, saltines, low salt (includes oyster, soda, soup):
300 calories of Dried Beechnuts have 1.4 times more Vitamin B5, 8.3 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.7 times more Vitamin B1, 8.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Crackers, saltines, low salt (includes oyster, soda, soup):
300 calories of Dried Beechnuts have 3.1 times more Copper than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 162.8 times more Calcium, 2.9 times more Iron, more Phosphorus and 7.1 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Dried Beechnuts as well as Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.1 times more Fat, 2.1 times more Saturated Fat, 2.8 times more Omega 3 and 3.7 times more Omega 6 than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 3 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein