Nutrient Comparison: Dried Beechnuts VS Cranberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cranberries:
- 5 ounces of Dried Beechnuts have 25.3 times more Vitamin B1, 18.6 times more Vitamin B2, 8.7 times more Vitamin B3, 3.1 times more Vitamin B5, 12 times more Vitamin B6 and 113 times more Vitamin B9 than Cranberries.
- Both Dried Beechnuts and Cranberries provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dried Beechnuts as well as Raw Cranberries have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cranberries:
- 5 ounces of Dried Beechnuts have 12 times more Copper, 10.7 times more Iron, 5 times more Manganese, 12.7 times more Potassium, 19 times more Sodium and 4 times more Zinc than Cranberries.
- While 5 oz of Raw Cranberries contain 13.2 times more Water than Dried Beechnuts.
- 5 ounces of Cranberries lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Cranberries lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 12.5 times more Energy, 384.6 times more Fat, 714.9 times more Saturated Fat, 77.3 times more Omega 3, 557.3 times more Omega 6, 2.8 times more Carbohydrate and 13.5 times more Protein than Cranberries.
- 5 ounces of Cranberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein